Skip to main content Search
Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)
2.9 7 ratings
Prep. 15 min
Total 35 min
4 portions
Sign up for free

Ingredients

  • broccoli including stems, cut into pieces (3-4 cm - see Tip)
    700 g
  • water
    500 g
  • eggs
    4
  • sugar snap peas
    150 g
  • frozen peas
    120 g
  • spring onions/shallots trimmed and sliced thinly, plus extra to garnish
    2
  • extra virgin olive oil
    40 g
  • onion (approx. 1 large onion), peeled and quartered
    150 g
  • garlic cloves
    3
  • fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
    2
  • fresh ginger peeled
    4 cm
  • raw prawn meat halved lengthways
    400 g
  • water
    1 tbsp
  • bean sprouts
    160 g
  • salt-reduced soy sauce
    2 tbsp
  • ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 767.5 mg
Protein 41.5 g
Calories 1605 kJ / 385 kcal
Fat 17 g
Fibre 12.3 g
Saturated Fat 4 g
Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Curry coconut fish with spiced lentils

4.3(3)

30min

Date and nut balls

4.7(25)

20min

Salmon and mushroom rice

4.6(7)

40min

Salmon with Potatoes and Courgettes

3.0(1)

1u. 15min

Fruit Platter with Lemon and Honey Dressing (TM6)

5.0(1)

15min

Capsicum chicken and summer squash (Diabetes)

4.0(5)

40min

White fish and lemon risotto

3.6(74)

30min

Mediterranean-style stuffed capsicum

4.5(37)

45min

Steamed Salmon with Soy Ginger Sauce

4.7(23)

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.0(14)

35min

Zucchini cheddar slice

4.3(43)

45min

Community fave brown rice salad

4.7(62)

55min