Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1605 kJ / 385 kcal
- Protein
- 41.5 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 12.3 g
- Sodium
- 767.5 mg
Alternative recipes
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Nourish bowl (Diabetes)
55min
Chicken laksa
30min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Tex-mex salmon burrito bowl (Diabetes)
35min
Firecracker stuffed butternut pumpkin
55min
Chicken, spinach and leek risotto
30min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Miso chicken noodle soup (Diabetes)
30min
Easy lamb hotpot
2h
Low carb gluten free lamb lasagne
1 Std. 40 Min
Fish "tacos" with coleslaw (Noni Jenkins)
25min