Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Cauliflower Mash
- 800 g cauliflower, cut in florets (2-3 cm)
- 2 garlic cloves
- 50 g milk
- ½ tsp rock salt, adjust to taste
- 1 tsp ground black pepper, adjust to taste
- 25 g butter
- 25 g Parmesan cheese, grated
Beef Stew
- 200 g yellow onions, cut in quarters
- 10 g garlic cloves
- 30 g olive oil
- 700 g beef chuck, cut in pieces (3 cm x 3 cm)
-
200
g beef stock
or vegetable stock -
200
g red wine
or cranberry juice, no sugar - 250 g carrots, cut in slices (1 cm)
- 4 sprigs fresh thyme, leaves only
- 80 g tomato paste
- 3 dried bay leaves
- 1 - 2 tsp rock salt, adjust to taste
- 2 tsp ground black pepper, adjust to taste
- 1 tbsp all purpose flour
- 150 g button mushrooms, cut in quarters
- 200 g potatoes, cut in cubes (3 cm x 3 cm)
- 6 sprigs fresh flat-leaf parsley, leaves only, chopped (optional)
- Nutrition
- per 1 portion
- Calories
- 1932 kJ / 462 kcal
- Protein
- 40 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Saturated Fat
- 6 g
- Fibre
- 9 g
- Sodium
- 1949 mg
In Collections
Alternative recipes
Oil Free Honey Soy Chicken Cubes
15 Min
Ginger Pork
25 min
Sopa de Pollo (Chicken Soup)
45 min
Fish and Potatoes with Tomato Sauce
50min
Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)
1h 30min
Sweet and Sour Beef Short Ribs
30min
Meat Sauce
1h 45min
Garlic Turkey Stew
45 min
Creamy Mushroom and Chicken Pasta
1h
Braised Chicken with Mushroom
1h 30min
Stir Fried Prawns with Soy Sauce
35 min
Dried Chilli Chicken with Potato
30min