Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Blattspinat, frisch
- 500 g Wasser
- 70 g Zwiebeln, halbiert
- 20 g Minzeblättchen, frisch, abgezupft
- 10 g Korianderblätter, frisch, abgezupft
- 2 grüne Chilischoten, frisch, in Stücken
- 100 g Walnüsse, halbiert
- 1 TL Garam Masala
- 1 TL Zucker
- 1 TL Salz
- 1 TL Ingwer-Knoblauch-Paste (siehe Tipp)
-
2
EL Sonnenblumenöl
or 2 EL Rapsöl
- Nutrition
- per 300 g
- Calories
- 3784 kJ / 903 kcal
- Protein
- 19 g
- Carbohydrates
- 21 g
- Fat
- 83 g
- Saturated Fat
- 9.2 g
- Fibre
- 11.8 g
- Sodium
- 1247 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsenaufstrich
30 Min
Rote-Rüben-Dip
15min
Ingwer-Knoblauch-Paste
10min
Gemüse-Hummus
10min
Paprika-Linsen-Hummus
25min
Karotten-Kichererbsen-Aufstrich
15min
Süßer Rote-Rüben-Dip mit Orange
15min
Linsenwraps (glutenfrei, vegan)
3h 40min
Kichererbsen-Cracker (glutenfrei, vegan)
30 Min
Sommerhummus
35 Min
Zitronen-Hummus-Nocken
45 Min
Vollwert-Energiebällchen
1h 40min