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Erbsen-Minz-Aufstrich

Erbsen-Minz-Aufstrich
4.1 51 rating
Prep. 10 min
Total 15 min
6 Portionen
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Ingredients

  • Minze abgezupft
    15 g
  • Petersilie abgezupft
    30 g
  • Erbsen, TK aufgetaut
    380 g
  • Tahin
    50 g
  • Zitrone, unbehandelt Schale fein abgerieben, Saft ausgepresst
    1
  • Olivenöl
    90 g
  • Salz
    1 ½ TL
  • Pfeffer
    3 Prisen
  • Thymian, getrocknet
    1 TL
  • Oregano, getrocknet
    1 TL
  • Radieschen in dünnen Scheiben
    60 g
  • Schwarzkümmel-Samen
    ½ TL
  • Frühlingszwiebeln in Ringen
    30 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 602 mg
Protein 5 g
Calories 1017 kJ / 243 kcal
Fat 20 g
Fibre 4.9 g
Saturated Fat 3 g
Carbohydrates 13 g

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Also featured in

THERMOMIX® Magazin 2/2023 42 Recipes
Germany

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