Skip to main content Search
Blumenkohl-Hummus

Blumenkohl-Hummus
3.8 51 ratings
Prep. 10 min
Total 35 min
10 Portionen
Sign up for free

Ingredients

  • Wasser
    500 g
  • Salz
    2 TL
  • Blumenkohlröschen
    600 g
  • Kreuzkümmelsamen
    1 TL
  • Korianderkörner
    1 TL
  • Tahin
    50 g
  • Zitrone, unbehandelt 1 TL Schale fein abgerieben und Saft ausgepresst
    1

Difficulty

medium

Nutrition per 1 Portion

Protein 3 g
Calories 204 kJ / 49 kcal
Fat 3 g
Fibre 2.1 g
Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Let's Go Veggie! 58 Recipes
Germany

You might also like...

Mousse au Avocado

3.9(175)

20min

Amaranthcreme mit Kirschen und Hanf

3.9(37)

35min

Grünkohltaboulé mit Süßkartoffelchips

3.9(16)

40min

Kichererbsenfladenbrot mit Curry-Gemüsedip

3.9(58)

50min

Vegane Mayonnaise

3.2(129)

5min

Cashew-Joghurt

4.3(49)

12h 10min

Tofu-Aufstrich mediterran

4.1(51)

5min

Cashewkäse-Pralinen

4.0(48)

2h 45min

Bohnendip mit Chiliöl

4.3(47)

45min

Grünkohl-Weizengras Smoothie

4.6(33)

5min

Kürbis-Kichererbsen-Hummus

4.6(88)

1h 15min

Gewürz-Porridge

4.3(112)

20min