Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Tofu, fest, natur
- 2 - 3 Knoblauchzehen
- 20 g Olivenöl
- 2 TL Zitronensaft
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Grüner Pfeffer, eingelegt
- 10 Oliven, grün, entsteint
- Nutrition
- per 100 g
- Calories
- 798 kJ / 191 kcal
- Protein
- 14 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 2.4 g
- Sodium
- 801 mg
In Collections
Alternative recipes
Kidneybohnen-Aufstrich
10 Min
Vegane Leberwurst-Alternative
20 min
Kräuter-Cashew-Brotaufstrich
8 godz. 10 min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Avocado-Bohnen-Hummus
10 Min
Feuriger Bohnenaufstrich (vegan)
10 Min
Veganer Eiaufstrich
10 Min
Avocado-Erbsen-Hummus
30 Min
Bohnen-Kräuter-Aufstrich
30 Min
Artischocken-Tofu-Püree
10 Min
Veganella - veganer Mozzarella-Ersatz
6 godz. 10 min
Kerniger Brotaufstrich
5 min