Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 510 g Wasser
- 2 TL Salz
- 500 g Erbsen, TK
- 70 g Tahin
- 1 Knoblauchzehe
- 30 g Zitronensaft
- 30 g Olivenöl und etwas mehr zum Beträufeln
- 1 geh. TL Kreuzkümmel, gemahlen
- ½ TL Pfeffer
- 1 Zweig Minze, abgezupft
- 3 Stängel Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 713 kJ / 170 kcal
- Protein
- 6 g
- Carbohydrates
- 10 g
- Fat
- 11 g
- Fibre
- 3.9 g
In Collections
Alternative recipes
Rote Linsen-Fenchel-Aufstrich
1h
Weiße-Bohnen-Dip
20min
Blumenkohl-Hummus
35min
Hummus
10min
Möhren-rote-Linsen-Hummus
25min
Möhren-Hummus
50 мин.
Hummus aus dicken Bohnen
1h 15 min
Rote-Linsen-Dip
40min
Rote-Linsen-Aufstrich
35min
Avocado-Bohnen-Hummus
10min
Rote-Bete-Hummus
50 мин.
Feuriger Bohnenaufstrich (vegan)
10min