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Ingredients
- 60 g Zwiebel, halbiert
- 15 g Olivenöl
- 130 g rote Linsen, getrocknet
- 5 g rote Currypaste
- 1 TL Curry
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 Prisen Salz
- 1 Prise Pfeffer
- 230 g Wasser
- 100 g Schmand
- Sprossen zum Garnieren (optional)
- frische Kräuter, gemischt, zum Garnieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 692 kJ / 165 kcal
- Protein
- 7 g
- Carbohydrates
- 17 g
- Fat
- 9 g
- Saturated Fat
- 4 g
- Fibre
- 2.9 g
- Sodium
- 115 mg
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