Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g płatków owsianych
- 400 g mango, dojrzałego, obranego, pokrojonego na kawałki
- 350 - 400 g mandarynek, pokrojonych na kawałki
- 350 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 1 szczypta anyżu, mielonego
-
250
g soku pomarańczowego
or 250 g mleka, 3,2 % tłuszczu
- Nutrition
- per 1 porcję
- Calories
- 642 kJ / 153 kcal
- Protein
- 1.95 g
- Carbohydrates
- 38 g
- Fat
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl z melonem i jogurtem
10min
Smoothie tropikalne
10min
Zielone smoothie z melonem i szpinakiem
10min
Smoothie bananowo-truskawkowe
5min
Smoothie kiwi-jabłko-melon
15 Min
Smoothie z melona i kiwi
5min
Smoothie bananowo-ananasowe z napojem kokosowym
10min
Smoothie melonowo-brzoskwiniowe
10min
Smoothie melon-jabłko-marchew
15 Min
Smoothie jabłko-melon-szpinak
15 Min
Zielone smoothie z jabłkiem, mango i pomarańczą
10min
Smoothie pomarańczowe
5min