Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Dinkel, ungemahlen
- 130 g Haferflocken
- 50 g Sesamsamen, alle Farben
- 40 g Leinsamen
- 40 g Sonnenblumenkerne
- 1 ½ TL Salz
- 400 g Wasser
- 50 g pflanzliches Öl
- Nutrition
- per 1 Stück
- Calories
- 548 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Weizen-Dinkel-Brot
12h
Nussriegel
1 Std. 40 Min
Dinkel-Haselnussbrot
2h 50min
Knäckebrot
1 godz.
Salz-Karamell-Toffees
1 godz. 45 min
Schnelles Zwirbelbrot
40 min
Vollkornbrot mit Aufstrich und Poulet-Fleischbällchen
2 Std.
Gefüllte Vollkornbrötchen mit Gemüsesticks und Dip
1h 10min
Feigensenf
1 godz.
Ruchbrot im Brattopf
2h 25 min
Zupfbrot Margherita
3h
6-Strang-Butterzopf
2h 35 min