Polenta Bites with Caponata or Berry Compote
TM6 TM5

Polenta Bites with Caponata or Berry Compote

3.9 (9 ratings)

Ingredients

Polenta Bites

  • 20 g unsalted butter, diced
  • 300 g milk
  • 300 g water
  • 2 pinches fine sea salt
  • 160 g polenta, gluten-free

Caponata

  • 80 g onions, quartered
  • 1 garlic clove
  • 30 g olive oil
  • 180 g courgettes, diced (1 cm)
  • 180 g aubergine, diced (1.5 cm)
  • 60 g celery, sliced ​​(5 mm)
  • 180 g yellow peppers, deseeded and diced (1.5 cm)
  • 400 g tinned chopped tomatoes
  • 20 g raisins
  • 50 g pitted green olives, halved lengthways
  • 1 Tbsp pickled capers
  • 20 g white wine vinegar
  • 10 g brown sugar
  • ¼ tsp fine sea salt
  • ½ tsp ground black pepper
  • 3 sprigs fresh basil leaves, roughly chopped

Mixed Berry Compote

  • 250 g frozen mixed berries
  • 50 - 80 g water, to taste
  • 5 g cornflour
  • 30 - 40 g caster sugar, to taste
  • 1 tsp vanilla sugar (optional)
  • unsalted butter, for frying
  • toasted pine nuts for garnishing (optional)

Nutrition
per 1 portion
Calories
1559.5 kJ / 372.7 kcal
Protein
7.9 g
Carbohydrates
49.1 g
Fat
18.4 g
Saturated Fat
6.2 g
Fibre
6.9 g
Sodium
604 mg

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