Maple Oatmeal with Apples and Blueberries

4.7 65 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (optional) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 103 mg

Protein 15 g

Calories 1560.8 kJ / 373.1 kcal

Fat 15.4 g

Fibre 7.9 g

Saturated Fat 3.9 g

Carbohydrates 47.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Maple 17 Recipes
Canada

In Homemade we Trust 37 Recipes
Canada

Your Cookidoo® 2025 - Morning Energizer 10 Recipes
Canada

You might also like...

Nourish Bowl (Diabetes)

55min

Oatmeal

15min

Apple and Pear Hot Cereal

1u. 35min

Maple Oatmeal with Apples and Blueberries

20min

Steel Cut Oats

35min

Apple, date and banana porridge (first foods)

15min

Steel Cut Oats

35min

Matcha Blueberry Morning Smoothie

5min

Gluten Free Banana Oat Waffles

35min

Dutch Baby Pancake

20min

Cucumber Lemonade

10min

Protein Boosted Oatmeal

15min