Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coconut and beetroot balls
40min
Gwinganna polenta with vegetables
1h 10min
Nut butter dressing
5 min
Turkey buffe and herby quinoa stuffing (MEATER+®)
6 Std. 20 Min
Plum and caramelised chocolate semifreddo
25 Std.
Nutty matcha balls
40min
Gwinganna nut and seed bread
3h 25 min.
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Orange and mango chia pudding
3h 15 min
Healthy chocolate mousse
10 min
Turmeric chicken bone broth (gut health)
2h
Apple and almond overnight oats (gut health)
24h 10min