Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sauerkraut
- 200 g Äpfel, entkernt, in Stücken
- 1 Scheibe Ingwer, frisch, 2-3 mm dick
- 4 - 5 Blättchen Zitronenmelisse, frisch
- 150 g weiße Weintrauben, kernlos
- 1 TL Walnussöl
- 150 - 200 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 280 kJ / 67 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Fat
- 1 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 168 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rote Rüben-Himbeer-Smoothie
5min
Grüner Smoothie
10 Min
Erdbeer-Soja-Smoothie mit Chiasamen und Kokos
10 Min
Kokos-Mango Lassi (vegan)
5min
Frühstücks-Smoothie
15min
Ingwerwürziger Karottensaft
10 Min
Beeren-Drink
1h 20min
Mango-Trauben-Shake
15min
Frucht-Joghurt-Smoothie
15min
Pink Super Smoothie
5min
Erfrischender Morgendrink
10 Min
Matcha-Beeren-Smoothie
5min