Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g de flocons d'avoine, (gros)
- 75 g de farine d'épeautre
- 60 g de graines de tournesol
- 40 g de graines de sésame
- 40 g de graines de lin
- 1 c. à café de graines de fenouil
- 1 ½ c. à café de fleur de sel
- 220 g d'eau
- 30 g d'huile de colza
- Nutrition
- per 1 portion
- Calories
- 6734 kJ / 1617 kcal
- Protein
- 52.5 g
- Carbohydrates
- 107 g
- Fat
- 102 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Caramels au beurre salé
1h 45min
Pain d’épeautre aux noisettes
2 godz. 50 min
Pain d'épeautre pur
11 godz.
Focaccia aux tomates
40min
Sauce balsamique
10min
Petits pains au seigle
12 godz.
Pain croustillant à l’épeautre
2h
Salade de crudités
10min
Pain aux graines de lin
1h 30min
Risotto aux champignons accompagnés d'une salade de courge
45min
Houmus
10min
Pâte de bouillon de légumes végane
1h