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Ingredients
Malvani Masala
- 6 red chilies, dried
- 2 tbsp coriander seeds
- 1 tbsp black cumin seeds
- 1 tbsp fennel seeds
- 1 tbsp black peppercorns
- 2 tbsp poppy seeds
- 1 cinnamon stick
- 2 star anise
- 5 whole cloves
- 1 cardamom pod, black
- 4 cardamom pods, green
- 1 tbsp ground nutmeg
- 2 tsp turmeric powder
Chicken
- 18 oz chicken breasts, skinless, boneless, diced (1 in.)
- 2 tsp salt, divided, to taste
- 1 in. ginger, peeled, cut into pieces
- 10 garlic cloves
- 9 oz yellow onions, quartered
- ½ oz coconut oil
- 9 oz tomatoes, quartered
- 1 bunch cilantro leaves (approx. 1.5 oz), plus extra to garnish
- 3 fresh green chilies, deseeded
- 1 ½ oz shredded coconut, unsweetened
- 1 oz water
- 14 oz canned coconut milk
- 9 oz fresh pineapple, cut into pieces (1 in.)
- rice, steamed, to serve
- Nutrition
- per 1 portion
- Calories
- 2712.2 kJ / 648.2 kcal
- Protein
- 38.6 g
- Carbohydrates
- 45.3 g
- Fat
- 32.8 g
- Saturated Fat
- 24.6 g
- Fibre
- 11.1 g
- Sodium
- 1263.8 mg
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