Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Langkornreis
- 20 g Olivenöl
- 100 g Karotten, in Scheiben (1 cm)
- 150 g Brokkoli, in Röschen, geviertelt
- 100 g Lauch, gut gewaschen, in Scheiben (1 cm)
- 100 g rote Paprika, in Würfeln (2 cm)
- 350 g Wasser
- ½ - 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- ¼ - ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1652 kJ / 395 kcal
- Protein
- 10 g
- Carbohydrates
- 68 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 8 g
- Sodium
- 445 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lachsforelle mit Rahmspinat und Salzkartoffeln
55min
Risi-Bisi
30 Min
Tomatensauce (Grundrezept)
1 Std.
Schneller Gemüsesuppentopf
40 min
Gemüsereis mit Ei
35min
Schnelle Kürbissuppe
25 Min
Menü: Hühnergeschnetzeltes mit Reis und Brokkoli, Schokokuchen
1 Std. 10 Min
Brokkolisalat mit Pinienkernen
5 Min
Schnelle Minestrone
20min
One Pot Pasta Ratatouille
35min
Gebundene Gemüsesuppe mit Polenta
45min
Gemüserisotto
35min