Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pepitas
- 60 g roasted unsalted peanuts
- 80 g iceberg lettuce, cut into pieces
- 100 - 150 g fresh baby spinach leaves, coarsely chopped
- 1 spring onion/shallot, green part only
- 1 sprig fresh coriander, leaves only
- 1 sprig fresh flat-leaf parsley, leaves only
- 1 serrano chilli (see Tips)
- 1 pinch ground cumin
- 2 tsp sea salt, to taste
- 400 g green tomatillos, cut into halves (see Tips)
- 2 garlic cloves
- 20 g grapeseed oil
- 100 g onion
- 280 - 400 g water (see Tips)
- 8 skinless chicken drumsticks (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1573.3 kJ / 376 kcal
- Protein
- 31 g
- Carbohydrates
- 8 g
- Fat
- 25.2 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.1 g
- Sodium
- 627.6 mg
Alternative recipes
Tuna nicoise salad (gut health)
1sa 15 dk
Grilled eggplant with lime and ginger dressing
30 min
Pink scramble
15 min
Gwinganna Barramundi escabeche
45 min
Slow cooked veal stew
2 godz. 10 min
Green bean bundles, potatoes and thyme butter
50 min
Capsicum chicken and summer squash (Diabetes)
40 min
Turkey pasta in a creamy mushroom sauce
45 min
Sardines in parcels with green bean salad
No ratings
Potatoes and green beans with parsley pesto
35min
Pork fillet with chilli and coconut relish (Diabetes)
45 min
Pancit Palabok (rice noodles with chicken ragout and shrimp)
1h 20 min