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Ingredients
Batata-doce e beterraba fritas
- 70 g batata-doce cortada em rodelas finas
- 70 g beterraba cortada em rodelas finas
- Azeite q.b. p/ temperar
- Sal marinho q.b. p/ temperar
Sopa
- 30 g chalota
- 1 dente de alho
- 30 g azeite
- 400 g couve-flor, só os floretes
- 240 g grão-de-bico cozido escorrido
- 1 c. chá de sal
- 600 g caldo de legumes líquido (ver dica)
- 1 pitada de pimenta branca
- 2 c. sopa de mistura de sementes p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1460 kJ / 349 kcal
- Protein
- 15 g
- Carbohydrates
- 50 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 10.8 g
- Sodium
- 1 mg
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