Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficulty
medium
Nutrition per 1 portion
Sodium
610.2 mg
Protein
43.2 g
Calories
1869.3 kJ /
445.1 kcal
Fat
23.3 g
Fibre
3 g
Saturated Fat
4 g
Carbohydrates
13.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chicken and warm potato salad
55 min
Chicken with creamy vegetable sauce
35 min
Asian-style fish fillets
30 min
Lentil hotpot
12 h 45 min
Chicken cacciatore
50 min
Cod with citrus butter
40 min
Sweet tamarind fish with mixed vegetables
40 min
Fish fillets with fresh corn polenta
1 h 5 min
Rabbit stew
1 h
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1 h 10 min
Steamed fish fillets in a creamy leek sauce
35 min
Rice salad
1 h