Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g framboesas desidratadas
or 20 g morangos desidratados - 250 g morangos mais q.b. cortados em fatias, p/ guarnecer
- 150 g framboesas
- 100 g mirtilos
- 1 banana cortada em pedaços
- 110 g flocos de aveia, mais q.b. p/ guarnecer
- 40 g caju
- 150 g iogurte grego
- 20 groselhas, frescas, mais q.b. p/ guarnecer (optional)
-
35 - 40
g xarope de agave
or 30 - 40 g mel - Framboesas congeladas q.b. p/ guarnecer
- Mirtilos congelados q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido saudável
10 min
Batido energético
10 min
Smoothie de mirtilo e aveia
5 min
Smoothie de taça de frutos vermelhos
10 min
Probióticos para pequeno-almoço colorido
10 min
Smoothie de kale
5 min
Smoothie de São Valentim
5 min
Taça de smoothie de ananás com mirtilos
15min
Smoothie de espinafres, morango e sementes de chia
5 min
Batido de frutos vermelhos e aveia
5 min
Batido energético de banana e chocolate
5 min
Panquecas de banana e aveia
15min