Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g almonds, raw, whole
- 285 g rolled oats
- 60 g cashew nuts, raw
- 60 g coconut, flaked, unsweetened
- 510 g dates, Medjool, pitted
- 225 g water
- 85 g blueberries, dried
- 85 g cherries, dried, sour
- 60 g cranberries, dried
- 60 g pumpkin seeds
- 30 g goji berries, dried
- 2 tsp cinnamon, ground
- 1 tsp ginger, dried, ground
- 1 tsp nutmeg, ground
- 1 pinch cloves, ground
- 1 tsp vanilla extract, natural
- Nutrition
- per 1 piece
- Calories
- 1443 kJ / 345 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Fat
- 57 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 13 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Overnight Oats with Mixed Berries
4sa 15 dk
Chocolate Avocado Dream
15min
Brown Rice Milk (Metric)
10 Min
Salted Chocolate Cashew Butter
10 Min
Apricot tahini bliss balls
15min
Sour Cherry and Coconut Cookies
35min
Buckwheat and date bliss balls
24h 20min
Strawberry and puffed millet cereal bars
2 Std. 15 Min
Cashew Butter Spread
5min
Superfood Energy Balls
35min
Apple and Peanut Cereal Bars
50 Min
Gluten-Free Banana Bread
55min