![Chickpea and carrot dip Chickpea and carrot dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7f8bd579-5b15-4631-ba84-b95fc1366069/Derivates/854b5acb-6db8-46a9-95ad-1e905fe5de67.jpg)
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Ingredients
- 60 g olive oil
- 250 g carrots, cut in pieces (2 cm)
- 60 g onions, cut in wedges
-
20
g agave syrup
or 20 g honey - 1 tsp ground cumin
- 1 tsp ground coriander
- 400 g canned chickpeas, drained
- 100 g tahini (sesame paste, see tip)
- 1 tsp salt, adjust to taste
- ½ tsp freshly ground pepper, adjust to taste
- 20 g lemon juice
- Nutrition
- per 100 g
- Calories
- 802 kJ / 192 kcal
- Protein
- 5 g
- Carbohydrates
- 11 g
- Fat
- 14 g
- Fibre
- 3 g
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