Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 90 ratings

Prep. 10 min

Total 15 min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg

Protein 3.8 g

Calories 706.6 kJ / 168.9 kcal

Fat 12.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Carbohydrates 13.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

You might also like...

Spelt Bread

1u. 45min

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

40min

Mediterranean Courgette Fritters and Salsa

30min

Yoghurt Parfait, Quinoa and Apple Crumble

45min

Quick Squash, Rosemary and Parmesan Bread

1u.

Black Bean Houmous with Maize Chips

1u. 15min

Sweet Potato Pizza

1u. 5min

Soda Bread with Feta

30min

Apple, Sultana and Cinnamon Porridge

15min

Sumac and Tahini Houmous

10min

Best Basic Houmous

5min

Spiced Carrot Fritters with Yoghurt Dip

1u. 30min