Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de queso gouda en trozos
- 200 g de atún al natural escurrido
- 2 huevos
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 cucharadita de orégano seco
- 50 g de cebolla en trozos
- 1 diente de ajo
- 200 g de tomate maduro en trozos
- 15 g de tomate concentrado
- ½ cucharadita hierbas provenzales secas
- ½ calabacín
- 3 - 4 champiñones frescos
- Nutrition
- per 1 ración
- Calories
- 775 kJ / 185 kcal
- Protein
- 26.5 g
- Carbohydrates
- 3.3 g
- Fat
- 7 g
- Fibre
- 1.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pizza carbonara
1 Std.
Colines integrales con sésamo
2h
Pizza multicereal con queso brie, jamón serrano y mermelada de higos
3 godz. 40 min
Pan de espelta
2 Std. 20 Min
Pizza César
1 Std. 40 Min
Desayuno: Panecillo de espelta integral con crema de aguacate y huevo. Zumo de frutas.
2 Std. 30 Min
Bollos de espelta y queso fresco
45min
Bol de sardinas, mejillones, tomate y pan
45min
Aguacates rellenos de pavo y queso
30 Min
Pan de arroz integral con harina de espelta y semillas
8 godz. 10 min
Pizza integral de pollo al ajillo y verduras
40min
Pan integral de espelta y centeno
2h 15min