Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g manga madura cortada em pedaços
- 20 g sumo de lima
- 20 g mel
- 20 g mostarda
- 10 g azeite, mais q.b. p/ regar
- 800 g água
- 4 filetes de pescada (100 g unid. aprox.)
- Sal q.b. p/ temperar
- 100 g alface iceberg cortada em pedaços
- 150 g cenoura cortada em palitos
- 150 g tomate-cereja cortado em metades
- Lima em quartos q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 975 kJ / 233 kcal
- Protein
- 20 g
- Carbohydrates
- 16 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 357 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lombinho de borrego com crosta de ervas e puré de beterraba
1 Std. 25 Min
Salmão a vapor com molho agridoce
40 Min
Salmão com crosta de amêndoa e tagliatelle com espargos
35min
Papelotes de salmão com salada de batata
45min
Cogumelos recheados com frango, mozarela e tomate
2 Std.
Salada de camarão e pêssego com vinagreta
1ωρ.
Salada de peru e pera com molho de iogurte e coentros
25 λεπτ.
Salada fresca de salmão
35min
Noodles com salmão, pepino e molho de mostarda
35min
Rolos de beringela com presunto
50 λεπτ.
Sumo de tomate e laranja
10 λεπτ.
Salmão e legumes a vapor com arroz de açafrão e passas
40 Min