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Ingredients
Pargo
- 1 pargo (1400 g aprox.)
- 1 c. chá de sal
- 1 pitada de pimenta
-
20
g azeite
or 20 g óleo vegetal - 200 g pimento vermelho cortado em pedaços (2 cm aprox.)
- 170 g cebola cortada em oitavos
Puré
- 100 g azeite
- 5 dentes de alho
- 15 g coentros
- 35 g sumo de limão (½ unid. aprox.)
-
800
g cherovia cortada em pedaços pequenos
or 800 g pastinaca - 250 g leite
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g feijão-manteiga cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 7584.3 kJ / 1812.7 kcal
- Protein
- 265.9 g
- Carbohydrates
- 60.2 g
- Fat
- 50 g
- Saturated Fat
- 9.6 g
- Fibre
- 15.7 g
- Sodium
- 2024.8 mg
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