Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g pecans
- 150 g fresh blueberries or frozen blueberries
- 150 g fresh blackberries or frozen blackberries
- 130 g hemp seeds
- 30 g chia seeds
- 1 tsp ground cinnamon
- 120 g Greek-style natural yoghurt (see Tips), plus extra to serve
- 180 g milk of choice (see Tips)
- 2 - 3 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 872.8 kJ / 207.8 kcal
- Protein
- 8.2 g
- Carbohydrates
- 7.3 g
- Fat
- 15.3 g
- Saturated Fat
- 2.1 g
- Fibre
- 4.6 g
- Sodium
- 27.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Peanut butter chocolate cups
1hod. 30min
Prosciutto and basil egg cups
40 Min
Rise and shine cereal clusters
30 min
No potato salad
20 min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Cauliflower flammkuchen
1hod.
Grab and go breakfast drink
6 Std.
Cauliflower hash browns with smoked salmon and sour cream
30 min
Hemp and matcha overnight oats
6h 5min
Keto cauliflower and Brussels sprout cheese bake
45 min
Almond and blueberry breakfast muffins
50 Min
Apple and almond overnight oats (gut health)
24 Std. 10 Min