Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- ½ Bund Petersilie, abgezupft
- ½ Bund Schnittlauch, grob gehackt
- 80 g Zwiebeln, geviertelt
- ½ rote Chilischote, frisch (optional)
- 60 g Olivenöl
- 20 g Essig
- ½ - 1 TL Salz, nach Geschmack
- 2 Prisen Pfeffer
- 20 g Zitronensaft
Salat
- 200 g Bulgur
- 400 g Wasser
- 10 g Olivenöl
- 1 TL Salz
- 255 g Kidneybohnen, abgetropft
- 300 g Thunfisch, in Lake, abgetropft
- 150 g Salatgurke, in Würfeln (ca. 1 cm)
- 2 - 3 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1971 kJ / 470 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 19 g
- Saturated Fat
- 2 g
- Fibre
- 10.5 g
- Sodium
- 332 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Warmer Zucchini-Champignon-Salat mit Feta
40 Min
Ruck-zuck-Salat
10min
Blumenkohlsalat mit Joghurt-Sauce und Halloumi
35min
Nudel-Thunfisch-Salat
55 Min
Nizza-Salat
40 Min
Garnelen-Gemüse-Salat
40 Min
Couscous-Salat mit Thunfisch
15min
Mediterraner Dinkel-Salat
30min
Champignon-Rucola-Salat
30min
Thunfisch-Ei-Creme mit Avocado auf Baguette
1 Std.
Avocado-Ei-Spread
25 Min
Chinakohl-Salat
15min