Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 - 400 g millet
- 600 - 800 g água
- 20 - 35 g azeite
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 679.8 kJ / 162.4 kcal
- Protein
- 3.6 g
- Carbohydrates
- 24.8 g
- Fat
- 5.4 g
- Saturated Fat
- 0.6 g
- Fibre
- 1.4 g
- Sodium
- 235.4 mg
In Collections
Alternative recipes
Trigo sarraceno com cogumelos
25min
Hambúrgueres de lentilhas da Sena
2 Std. 50 Min
Papas de trigo sarraceno e caju
8h
Salada de trigo sarraceno com camarão, agrião e laranja
30 Min
Cevada com ratatouille
40 Min
Salada de cevada
40 Min
Salada de arroz integral proteica
55 Min
Bulgur
35 Min
Hambúrgueres de quinoa e feijão azuki
3u.
Millet com legumes e molho tahini
45 Min
Hambúrgueres de tofu e beterraba com molho de sementes de cânhamo do Luís Soares
50 Min
Quinoa
30 Min