Harinas de cereales o de legumbres

4.2 25 ratings

Prep. 5 min

Total 5 min

250 g

Ingredients

250 g de granos de cereales (por ej. trigo, centeno, espelta, trigo sarraceno)

250 g de legumbres secas, (por ej. garbanzos, lentejas, alubias secas)

Difficulty

easy

Nutrition per 250 g

Sodium 727.5 mg

Protein 27.5 g

Calories 3525 kJ / 842 kcal

Fat 3.8 g

Fibre 29.5 g

Saturated Fat 0.8 g

Carbohydrates 203.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cocina fácil y saludable 196 Recipes
Spain

Ideas sencillas 168 Recipes
Spain

You might also like...

Risotto al limón

25 min

Pan de molde sin gluten

14 h

Pan de aceitunas

3 h

Galletas integrales de miel

1 h

Caipirosca con fresas y jengibre

5 min

Muffins de chocolate con corazón de frambuesa

1 h 15 min

Compota de peras con orejones y avellanas

1 h

Arroz criollo

45 min

Marquesa de chocolate

2 h 45 min

Pan de molde con semillas de amapola

2 h 10 min

Pan integral con muesli

4 h

Pizza "de la pizzería" sin gluten

2 h 50 min