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Coconut Chai Green Smoothie
4.9 27 ratings
Prep. 5 min
Total 5 min
4 portions
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Ingredients

  • raw cashews (see Tip)
    120 g
  • water to soak
  • pitted Medjool dates
    3
  • bananas frozen, sliced (5 cm) (approx. 2 bananas)
    200 g
  • fresh ginger peeled
    1 inch
  • ground nutmeg
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • natural vanilla extract
    1 tsp
  • fresh baby spinach leaves only
    60 g
  • coconut water
    660 g
  • ice cubes
    260 g

Difficulty

easy

Nutrition per 1 portion

Sodium 188 mg
Protein 8 g
Calories 1218 kJ / 291 kcal
Fat 13 g
Fibre 6 g
Saturated Fat 3 g
Carbohydrates 41 g

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