Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g raw cashews (see Tip)
- water, to soak
- 3 pitted Medjool dates
- 200 g bananas, frozen, sliced (5 cm) (approx. 2 bananas)
- 1 inch fresh ginger, peeled
- ½ tsp ground nutmeg
- ¼ tsp ground cinnamon
- 1 tsp natural vanilla extract
- 60 g fresh baby spinach, leaves only
- 660 g coconut water
- 260 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1218 kJ / 291 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 188 mg
Alternative recipes
Gluten-Free Rolls
1 Std. 20 Min
Citrus Salad with Beet Vinaigrette
20min
Matcha Smoothie Breakfast Bowl
5p
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30p
Coconut Chai Green Smoothie
4h 5min
Lemonade (TM5 Metric)
10p
Keto Blackberry Detox Water
15p
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10p
Berry Dream (TM6)
10p
Asian Rice and Vegetable Sauté (TM6)
45p
Homemade Lemonade (TM5/6 Metric)
10p
Tinga de Pollo (TM6)
40p