Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de noix, entières, mélangées (par ex. noisettes, amandes, noix)
- 250 g de flocons d'avoine, croquants
- 100 g de flocons d'épeautre
-
50
g de flocons de sarrasin
or 50 g de graines de quinoa ou de flocons de riz - 15 g d'amarante soufflée
- 40 g de graines de courge
- 40 g de graines de tournesol
-
10
g de graines de lin
or 10 g de graines de sésame, toutes couleurs - 200 g de sirop d'érable
- 40 g d'huile de noix de coco
- 1 c. à café rase de cannelle moulue (optional)
- 1 pincée de sel
- Nutrition
- per 100 g
- Calories
- 2154 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Fibre
- 7.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Focaccia aux tomates cerises
2 Std.
Risotto alle cinque P
30 min
Salade de carottes
15 min
Focaccia aux tomates
40 Min
Petits pains au müesli (sucrés)
2 Std.
Pesto de basilic
10 min
Porridge à la pomme, à la banane et aux dattes
10 min
Pancakes épeautre-sarrasin-banane
25 min
Cuchaule
2 Std. 30 Min
Tresse bernoise
1 Std. 45 Min
Houmous de betterave rouge
10 min
Focaccia au romarin
2 Std. 30 Min