Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g cucumbers, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and seeds removed
- 1 cm fresh ginger, sliced in rounds (2 mm)
- ¼ tsp salt (optional)
- 1 orange, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 50 - 100 g ice cubes
-
50 - 100
g water
or 50 - 100 g coconut water
- Nutrition
- per 1 glass
- Calories
- 201 kJ / 48 kcal
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 0 g
- Fibre
- 2 g
Alternative recipes
Green Day Juice
5min
Super Hydrating Breakfast Drink
15min
Green Glow Cucumber-Pear Juice
5min
Tropical Kale Smoothie
5min
Breakfast Protein Smoothie
5min
Turmeric Gingerade
10 Min
Spicy Hot Chocolate with Almond Milk
15min
Golden Fruit Smoothie
10 Min
Sweet Beet
10 Min
Spring Greens
10 Min
Green Smoothie with Orange, Mango and Apple
10 Min
Pineapple Spinach and Orange Juice
10 Min