Green Smoothie

3.9 7 ratings

Prep. 10 min

Total 10 min

4 glasses

Ingredients

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (optional)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g

Calories 201 kJ / 48 kcal

Fat 0 g

Fibre 2 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking Experience 17 Recipes
Canada

Cooking Experience 17 Recipes
Canada

Wellness at the Table 14 Recipes
Canada

You might also like...

Quinoa Salad with Brazil Nut and Cilantro Pesto

55 min

Green Smoothie

10 min

Avocado Orange Butter

10 min

Coconut Sautéed Shrimp

35 min

Cabbage Salad with Almond-Orange Vinaigrette

15 min

Turmeric Gingerade

10 min

Arugula and Strawberry Smoothie

5 min

Spring Greens

10 min

Green Day Juice

5 min

Lemonade (TM5 Metric)

10 min

Irish Coffee

10 min

Green Glow Cucumber-Pear Juice

5 min