Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 avocado, ripe, flesh only
- 1 apple, cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries, fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries, fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1909.1 kJ / 454.6 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.2 g
- Fat
- 24.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 20.3 g
- Sodium
- 68.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Melon smoothie bowl
50 min
Everyday protein shake
5 menit
Daily green smoothie
10 min
Green smoothie
10 min
Popeye's power bowl
10 min
Carrot cake smoothie bowl
10 min
Berry avocado smoothie (Toddlers and beyond)
5 menit
Green smoothie bowl with seeds and berries
10 min
Cashew and cacao smoothie (gut health)
5 menit
Tropical smoothie bowl with raspberries and hemp seeds
15 menit
Mixed berry smoothie bowl
10 min
Raspberry smoothie bowl with chia seeds
10 min