Compatible versions
Peri peri sweet potato fries with coriander yoghurt sauce
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Peri peri spice mix
- 1 tbsp sea salt
- ½ cinnamon quill
- 15 cardamom pods
- 2 tsp ground ginger
- 2 tbsp paprika
- 2 tbsp ground cayenne pepper
- 1 tbsp dried chilli flakes (optional - see Tips)
- 2 tbsp garlic powder
- 2 tbsp dried oregano
Sweet potato fries
- 1 tbsp oil
- 2 - 3 sweet potatoes (approx 700 g), cut into batons (1.5 cm)
Coriander yoghurt sauce
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 10 g fresh mint (approx. 1 bunch), leaves only
- 1 lime, zested, no white pith and juiced
- 170 g Greek-style natural yoghurt
- 2 tsp honey
- ¼ tsp salt
- Nutrition
- per 1 portion
- Calories
- 945.3 kJ / 225 kcal
- Protein
- 7.1 g
- Carbohydrates
- 32.3 g
- Fat
- 5.9 g
- Saturated Fat
- 0.8 g
- Fibre
- 7.3 g
- Sodium
- 412.2 mg
In Collections
Alternative recipes
Bliss ball rocket skewers
30min
Salmon kebabs with coriander chilli mayonnaise
50min
Asian-style fish fillets
30min
Orange, raspberry and coconut jellies
2 Std. 30 Min
Hash browns with chive cottage cheese
1 Std. 15 Min
Crunchy seeded broccoli
40min
Pink scramble
15 Min
Salmon kabsa
40min
Turmeric fish
30min
Turkey and lemon aioli wraps
30min
Tandoori chicken wraps
50min
Zoodles with broccoli pesto
30min