Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g sementes de linhaça
- 100 g flocos de aveia
-
220
g bebida de aveia
or 220 g leite - 20 g noz
- 100 g pera-rocha cortada em cubos
- 15 g mel
- Nutrition
- per 1 dose
- Calories
- 1616 kJ / 387 kcal
- Protein
- 14 g
- Carbohydrates
- 49 g
- Fat
- 15 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolas energéticas de aveia e banana
20min
Overnight oats de maçã, canela e mel
8 Std.
Granola de abóbora
1 Std. 5 Min
Salada de frango com quinoa, morangos e molho pesto
30min
Overnight oats de morango
8 Std.
Salada de quinoa e feijão-verde
30min
Smoothie de abacate, laranja e lima
5 min
Overnight oats de abacaxi e maracujá
8 Std.
Barras de aveia, banana e morango
1h 25min
Overnight oat de abacate e kiwi
8 Std.
Smoothie de iogurte e amora em taça
30min
Bebida de pequeno-almoço com mirtilos e gengibre
10 Min