Salada de bulgur com frango e espinafres

Salada de bulgur com frango e espinafres

4.3 23 ratings

Prep. 5 min

Total 35 min

4 doses

Ingredients

queijo-creme magro
150 g
manjericão
10 g
dente de alho
1
sumo de limão (1 unid. aprox.)
35 g
sal
2 c. chá de
pimenta
1 pitada de
peito de frango cortado em tiras
500 g
água
1000 g
bulgur
200 g
espinafres baby
80 g
azeite
20 g
vinagre
10 g

Difficulty

medium

Nutrition per 1 dose

Sodium 1388.4 mg

Protein 38 g

Calories 1880 kJ / 449.3 kcal

Fat 14.7 g

Fibre 6.8 g

Saturated Fat 5 g

Carbohydrates 42.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Receitas light 10 Recipes
Portugal

You might also like...

Salada de quinoa e favas

20 min

Salada de quinoa e legumes

45 min

Salada marinada com quinoa e sementes tostadas

2 h

Cuscuz com frango, tomate seco e azeitonas

50 min

Salada de quinoa, curgete e feijão-frade

35 min

Cuscuz com curgete e camarão

25 min

Salada de quinoa e grão com molho de mostarda

30 min

Salada de frango com quinoa, morangos e molho pesto

30 min

Salada de quinoa, grão e caju

30 min

Salada de bulgur, rúcula e pêssego

30 min

Salada de quinoa e manga

1 h

Cuscuz com limão, frango e mel

25 min