Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g di polpa di ananas fresco a pezzi
- 200 g di arancia, pelata a vivo
- 300 g di bevanda a base di mandorle ben fredda
- 2 - 3 pizzichi di cannella in polvere (optional)
- 20 g di semi di chia
- 200 g di cubetti di ghiaccio
- Nutrition
- per 1 bicchiere
- Calories
- 412 kJ / 98 kcal
- Protein
- 2 g
- Carbohydrates
- 14 g
- Fat
- 2 g
- Fibre
- 3.3 g
In Collections
Alternative recipes
Frullato salutare
10 min
Smoothie al kiwi e zenzero
10 min
Frullato fragole e carote
10 min
Smoothie di melone e pesche
15 min
Smoothie con yogurt, spinaci e mirtilli
10 min
Frullato detox
10 min
Smoothie Bowl alla carota
10 min
Smoothie barbabietola e lamponi
10 min
Frullato idratante
15 min
Smoothie al caffè (vegan)
10 min
Frullato di avocado e frutta mista
10 min
Smoothie energizzante banana e arachidi
10 min