![Yogourt-shake à la mangue Yogourt-shake à la mangue](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3ACAA4C8-359F-4EC3-AB8D-31D14B21673F/Derivates/C567817B-6C8C-4E83-9B8F-ED6BB3662EFF.jpg)
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Ingredients
- 1 mangue, mûre (env. 250 g) coupée en morceaux
- 1 orange, pelée coupée en deux
- 500 g de yogourt nature
- 100 g d'eau, froide
- 200 g de glaçons
- 30 g de sirop de fleur de sureau
- Nutrition
- per 1 verre
- Calories
- 466 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 3 g
- Fibre
- 1.2 g
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