Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 mangue, mûre (env. 250 g) coupée en morceaux
- 1 orange, pelée coupée en deux
- 500 g de yogourt nature
- 100 g d'eau, froide
- 200 g de glaçons
- 30 g de sirop de fleur de sureau
- Nutrition
- per 1 verre
- Calories
- 466 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 3 g
- Fibre
- 1.2 g
In Collections
Alternative recipes
Crackers au fromage
2 Std. 30 Min
Smoothie aux fruits rouges
5 Min
Velouté de tomates et de courges
25 Min
Smoothie énergétique
10 Min
Salade de maïs grillé, vinaigrette à la coriandre
25 Min
Cheesecake au citron et crunch aux noisettes
4 godz. 35 min
Soupe froide avocat-coco
10 Min
Pancakes épeautre-sarrasin-banane
25 Min
Power balls (végan)
15 Min
Smoothie à la mangue
5 Min
Macarons au caramel
1 Std. 50 Min
Mayonnaise à l'avocat
15 Min