Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Gouda, in Stücken
- 2 Dosen Thunfisch, in Lake (à 195 g), abgetropft
- 2 Eier
- 1 TL Salz
- ¼ TL Pfeffer
- 1 ½ TL Oregano, getrocknet
- 1 Zwiebel (ca. 50 g), halbiert
- 1 Knoblauchzehe
- 200 g Tomaten, in Stücken
- 15 g Tomatenmark
- ½ TL Kräuter der Provence
- 100 g Zucchini
- 3 Champignons
- Nutrition
- per 1 Portion
- Calories
- 1550 kJ / 370 kcal
- Protein
- 53 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Fibre
- 2.9 g
Alternative recipes
Pute-Ei-Muffins
1h
Low Carb Zucchini-Pizza
1h 10 min
Low Carb Pizza mit Hähnchen
1h
Low Carb Mandel-Cracker
40 min
Low Carb Nuss-Brot
1sa 30 dk
Quark-Eiweißbrot
1h
Low Carb Zucchini-Lasagne
45 min
Low Carb Kokos-Pralinen
1h
Gemüsenudeln mit Thunfischsauce
35 min
Low Carb Flammkuchen
1sa 20 dk
Low Carb Lasagne
1hod. 40min
Möhrennudeln mit Bolognese
35 min