Flãs de bacalhau

Flãs de bacalhau

3.3 3 ratings

Prep. 10 min

Total 40 min

6 doses

Ingredients

coentros
10 g
bacalhau demolhado e desfiado
400 g
leite
330 g
Pimenta q.b.
cebola
100 g
cenoura
75 g
alho-francês
50 g
manteiga mais q.b. p/ untar
40 g
ovos
6
sal
½ c. chá de
noz-moscada
1 pitada de

Difficulty

easy

Nutrition per 1 dose

Sodium 586.1 mg

Protein 17.6 g

Calories 1330.8 kJ / 318.1 kcal

Fat 20.6 g

Fibre 1.8 g

Saturated Fat 7.3 g

Carbohydrates 15.8 g

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