Spiced Pumpkin Seeds

Spiced Pumpkin Seeds

5.0 8 ratings

Prep. 10 min

Total 35 min

8 portions

Ingredients

cinnamon sticks broken in pieces
2
ground ginger
2 tsp
ground nutmeg
1 tsp
salt
1 tsp
ground allspice
½ tsp
chili powder (optional)
½ tsp
whole cloves
3
raw pumpkin seeds
16 oz
maple syrup
2 tbsp
coconut oil
2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 11 g

Calories 1176 kJ / 281 kcal

Fat 12 g

Fibre 11 g

Carbohydrates 35 g

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Also featured in

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United States

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