Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g abóbora-manteiga cortada em cubos pequenos (1x1 cm aprox.)
- 1 ½ c. chá de sal
- Pimenta q.b.
- 700 g água
- 300 g quinoa preta
- 35 g azeite, mais q.b. p/ temperar
- 2 dentes de alho
- 300 g couve-de-bruxelas
-
50
g arandos
or 50 g passas de uva - 400 g grão-de-bico cozido escorrido
- 15 g mostarda
- Nutrition
- per 1 dose
- Calories
- 1365 kJ / 327 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 9 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3h 25min
Caril de couve-flor
35 min
Salada de quinoa, grão e caju
30 min
Salada iraniana com molho de abacate
15 Min
Quinoa malandra de cogumelos
40 min
Gratinado de funcho vegan
1h 25min
Salada de arroz integral com couve-flor assada
1h
Salada de quinoa e legumes
45 min
Dahl de lentilhas, amêndoa e cebola roxa
2h 40min
Caril tailandês
45 min
Estufado de lentilhas e castanha
1h 40min
Salada de quinoa, curgete e feijão-frade
35 min