Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g almonds (see Tips)
- 100 g banana
- 150 g wholemeal self-raising flour (see Tips)
- ½ tsp ground cinnamon
- 2 tsp baking powder
- 4 eggs
- 150 g kefir milk (see Tips)
- 3 tsp virgin coconut oil, plus extra if needed (see Tips)
- ricotta, to serve (optional - see Tips)
- mixed berries, to serve
- pure maple syrup, to serve
- Nutrition
- per 1 portion
- Calories
- 1942.2 kJ / 462.4 kcal
- Protein
- 18.3 g
- Carbohydrates
- 48.1 g
- Fat
- 20.7 g
- Fibre
- 7.2 g
In Collections
Alternative recipes
Banana oat pikelets (Toddlers and beyond)
30 min
Black bean brownies (Toddlers and beyond)
25h 20min
Cacao banana porridge
15min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Almond and blueberry breakfast muffins
50 min
Basic berry muffins
40min
Chocolate mud muffins (gut health)
40min
Broccoli chive muffins (10-12 months)
30 min
Healthy banana bread
1h 15 min
Ricotta and banana pancakes with honeycomb butter
1h 50min
Chocolate carrot muffins (Toddlers and beyond)
50 min