Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ melone giallo, la polpa
- 40 g di mandorle pelate
- 1 papaya piccola, la polpa a pezzi
- 1 mango maturo, la polpa
- 4 cucchiai di crusca di avena
- 150 g di yogurt (0,1% di grassi) bianco
- 30 g di succo di arancia freddo
- 1 kiwi, sbucciato e a pezzi (1 cm)
- 1 cucchiaio di cocco disidratato grattugiato
- Nutrition
- per 1 porzione
- Calories
- 1912 kJ / 457 kcal
- Protein
- 13 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Fibre
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Frullato di frutta
10 dk
Smoothie Bowl nocciole e cioccolato
2sa 30 dk
Scones
30 dk
Smoothie Bowl ciliegie e cacao
15 dk
Smoothie Bowl fichi, ananas e banana
15 dk
Smoothie Bowl frutti rossi e gelsi
10 dk
Smoothie Bowl alla carota
10 dk
Smoothie yogurt e frutti rossi
10 dk
Smoothie Bowl kiwi e bacche di goji
15 dk
Smoothie banana, mirtilli e zenzero
10 dk
Smoothie banane e lamponi
10 dk
Smoothie energizzante banana e arachidi
10 dk