Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 ratings

Prep. 10 min

Total 1 h 50 min

4 portions

Ingredients

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Difficulty

easy

Nutrition per 1 portion

Sodium 784 mg

Protein 30 g

Calories 1986 kJ / 474 kcal

Fat 31 g

Fibre 7 g

Saturated Fat 7 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Eid Al-Fitr 14 Recipes
International

You might also like...

Beef Rendang

1u. 30min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

35min

Prawn Biryani

1u. 15min

Moroccan-style Baked Fish Tagine with Date Couscous

1u.

Asian Curried Mushroom Soup; Chicken and Pepper Souvlaki with Rice

1u. 5min

Chicken curry with okra (quwarman al dajaj)

50min

Rasam

20min

Sup Kambing (Aromatic Lamb Soup)

2u. 20min

Mutton Peratal

1u. 25min

Prawn Arrabbiata

30min

Nyonya Chicken Rendang

45min

Sambal Tumis Udang (Prawn Sambal)

30min