Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g espelta em grão
- 2 curgetes grandes (450 g cada aprox.)
- Pimenta q.b.
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g tomate cortado em pedaços
- 30 g azeite
- 260 g lulas limpas, cortadas em pedaços
- 100 g cerveja
- 1 c. chá de sal, mais q.b. p/ temperar
- 100 g ervilhas descongeladas
- Queijo mozarela ralado q.b. (opcional)
- Nutrition
- per 1 dose
- Calories
- 1248.3 kJ / 298.4 kcal
- Protein
- 17.8 g
- Carbohydrates
- 36 g
- Fat
- 9.3 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.6 g
- Sodium
- 665 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolo de bolachas e chocolate sem glúten
35 Min
Cupcakes de cérebro
1 Std. 40 Min
Tiramisu de framboesa
10u. 30min
Costeleta de vaca com batatas e coleslaw de brócolos e manga
2óra 30p
Queques de laranja sem glúten
No ratings
Curcuma (Modo descascar)
5 min
Salada de feijão-verde, grão e requeijão
35 Min
Gelado de limoncello
24u.
Crepes de tapioca e espinafres sem glúten
15 Min
Bolo de chocolate intenso (sem glúten)
7h 15min
Cotovelos com bacalhau e hortelã
40 Min
Muffins de mirtilo e queijo vegan
1 Std. 20 Min