Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g śliwek, dojrzałych, pokrojonych na kawałki, mrożonych
- 150 g jeżyn, mrożonych
- 120 g jabłka (ok. 1 szt.), bez gniazd nasiennych, pokrojonego na kawałki
- 180 g wody mineralnej, niegazowanej
- 1 limonka, ekologiczna, skórka i sok
- Nutrition
- per 1 szklankę
- Calories
- 225.9 kJ / 54 kcal
- Protein
- 1 g
- Carbohydrates
- 13.8 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 3.7 g
- Sodium
- 2.8 mg
In Collections
Alternative recipes
Smoothie "Malinowy mocarz"
10min
Smoothie melonowo-brzoskwiniowe
10min
Smoothie gruszka-banan-rukola
15min
Koktajl z melonem i jogurtem
10min
Smoothie z kiwi i imbirem
10min
Smoothie energetyczne
10min
Smoothie z kiwi i bazylii
30min
Smoothie z melona i kiwi
5min
Smoothie kiwi-jabłko-melon
15min
Smoothie melon-jabłko-marchew
15min
Smoothie cytrusowe
15min
Smoothie malina-borówka-banan
15min