Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g śliwek, dojrzałych, pokrojonych na kawałki, mrożonych
- 150 g jeżyn, mrożonych
- 120 g jabłka (ok. 1 szt.), bez gniazd nasiennych, pokrojonego na kawałki
- 180 g wody mineralnej, niegazowanej
- 1 limonka, ekologiczna, skórka i sok
- Nutrition
- per 1 szklankę
- Calories
- 225.9 kJ / 54 kcal
- Protein
- 1 g
- Carbohydrates
- 13.8 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 3.7 g
- Sodium
- 2.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie truskawkowo-jogurtowe z nasionami chia
5 Min
Smoothie jogurtowe z owocami
5 Min
Koktajl z melonem i jogurtem
10 min
Smoothie rabarbarowe
1h 30min
Smoothie kiwi-jabłko-melon
15 min
Tropikalne smoothie z truskawkami
10 min
Smoothie z kiwi i bazylii
30 Min
Smoothie melonowo-brzoskwiniowe
10 min
Smoothie melon-jabłko-marchew
15 min
Smoothie gruszka-banan-rukola
15 min
Smoothie pomarańczowe
5 Min
Milkshake pomarańczowo-bananowy
20 min