Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g dried fava beans (broad beans) (see Tips)
- 90 g dried chickpeas
- water, for soaking
- 8 garlic cloves
- 300 g brown onion, cut into quarters
- 5 sprigs fresh coriander, leaves only
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp salt, to taste
- ½ tsp ground black pepper
- 2 tsp plain flour
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp bicarbonate of soda
- 3 tsp baking powder
- sunflower oil, for frying (see Tips)
- Nutrition
- per 1 portion
- Calories
- 504.4 kJ / 120.1 kcal
- Protein
- 2.1 g
- Carbohydrates
- 4.2 g
- Fat
- 10.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 1.9 g
- Sodium
- 198.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Traditional hommus
25 Std. 5 Min
Baba ghanoush
1h
Muhamara dip
30 min
Tarator (tahini dip)
5 min
Melanzane parmigiana
2 godz. 5 min
Zucchini tortillas with falafel
25h 30min
Fatayer (spinach turnovers)
1h 35min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Falafel
24h
Falafel in square flatbread (R'Gaif bread) with tahini sauce
26h 15min
Falafel
1 godz. 25 min
Falafel with beetroot hommus
20min